In a fast-paced world, it is essential to find time to destress from the busyness of everyday life. By combining Biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.
These exercises will not only help you develop skills to manage your emotions better but will also help draw you into a closer relationship with God.
The chapters covered in this audiobook include:
About the Author
How to Get the Most Out of the exercises
How Relaxation Exercises Work
Exercise 1: Building Self Esteem
Exercise 2: Thankfulness
Exercise 4: Who I am in Christ
Exercise 5: Generosity
Exercise 6: My Safe Place
Exercise 7: Lovely
Exercise 8: Progressive Muscle Relaxation Outro