16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling LifeSatisfaction:
Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about.
This is not just another book about depression. This is a book about RECOVERY from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.
Here in this well-stocked strategy manual, you will find:
Whether you face your own emotional challenges, seek to extend emotional relief to others, or are simply determined to stay happy and well-balanced in an ever-more challenging world, this comprehensive guidebook is for YOU -- teaching you, one step at a time, how to build and maintain enduring happiness, vibrant productivity, and rich fulfillment in life.